Don't worry, this is no article about "Frankenfood" like salami bananas, ... According to the drugs.com definition, a "d...
Sabtu, 29 Oktober 2016
blood sugar
build muscle
glucose
glycogen
green tea
GTE
health
hyperinsulinemia
insulin
insulin sensitivity
lose fat
postworkout
PWO
Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO Carbs by ~20% + Discussed: What are the Potential Benefits During Bulking and Cutting?
The beneficial effects of green tea won't occur if you just put some GTE into your post-workout shake... well, at least they didn't ...
Kamis, 27 Oktober 2016
anaerobic
crossfit
glycogen
high carb
low carb
low carbohydrate
muscle glycogen
performance
refuel
WOD
workouts
Low(er) Carb Crossfitters May be Missing Out | 11.1% vs. 4% Rep Increase With 6-8g/kg CHO in 12-Min Rohoi Benchmark
If there's one thing all crossfit WODs have in common it's their profoundly anaerobic, meaning glucose burning, nature I don't c...
Senin, 24 Oktober 2016
appetite
casein
food intake
health
high protein
hunger
lose fat
protein
protein shake
satiety
shakes
whey
Total Protein, not its Whey-to-Casein Ratio Determines the Satiety Effects of a Standardized Chocolate-Vanilla Shake
No, that's not a photo from the study. This is not the first SuppVersity article to discuss the satiating effect of dietary protein, b...
Sabtu, 22 Oktober 2016
barbell
bench press
build muscle
chest
deltoids
dumbbell
emg
exercise order
pecs
pectoralis major
resistance exercise
smith machine
triceps
triceps extensions
EMG Study Can Tell Us Something About Using Dumbbells, Barbells and Machines During Chest & Triceps Workouts
The dumbbell bench press is a pec stretcher. Doesn't it already look like maximal pectoralis major activity? No, a high EMG activity wil...
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