8 Wks W/ Weekly Fasting Day Trigger 6% Reduction of Body Fat % + Improved Mood on Follow Up | Plus: The Three Main Mechanisms Behind Intermittent Fasting's Health Benefits

On fasting days <300ml of vegetable broth, juices or teas were OK. Since the title of the study already gives it away, I suggest that we ...

Weekly 2-Day Fast (5:2 Diet) as Effective for Losing Weight and Waist as Continuous Dieting (-500kcal Every Day)

I suspect changing what the subjects ate would have had additional benefits on top of the reduced energy intake. In the medical literature, ...

Intermittent Fasting Increases 24h Energy Expenditure, But Skipping Breakfast Linked to Reduced Metabolic Flexibility

"To eat or not to eat breakfast?" Unfortunately, the scientists geared their research pretty much to this question. Alright, you a...

Monthly 5-Day 'Fast' Supposedly Helps Healthy Humans to Keep Aging, Cancer, Diabetes & Heart Disease in Check

Even on the five fasting days per month your plate doesn't have to be completely empty. Real foods, however, weren't served in this ...

Starting to Have Breakfast is Worst New Year's Resolution ... Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)

Unless your breakfast looks like this, the study does not mean that you can no longer have breakfast. If you're following the SuppVersit...