Do women have to complain that training makes them "bulky", because they're doing it right (high rep, low weight, short rest) ...
Tampilkan postingan dengan label volume. Tampilkan semua postingan
Tampilkan postingan dengan label volume. Tampilkan semua postingan
Kamis, 15 Desember 2016
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GVT -- Too Much Volume!? Only Trunk / Legs, and Triceps, not Pecs, Biceps or Back Benefit from Doing 10 vs. 5 Sets
Bad news, bros. The biceps suffers when you increase your volume. Your legs, however, need extra hammering. German Volume Training (GVT) , o...
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