Lose 11% Body Fat in 8 Weeks W/Out Dieting Efforts!? The 'Egg-Approach' to Low CHO Dieting Quintuples Fat Loss

There are 1bn ways to prepare your eggs and the Internet is a rich source of recipes. You will probably remember the SuppVersity news about ...

Three Eggs a Day = Doping for Your Heart Health: Larger LDL & HDL, Increased Efflux and Transport + More Benefits

Don't miss out on a long-neglected superfood. With the latest study from the University of Connecticut  the evidence of beneficial (hear...

Not Making Progress? New RCT: 'Personal Training' Sheds Twice as Much Body Fat and Quadruples Muscle Gains...

Certainly not a photo from the study. I have to admit that I have never even remotely thought about hiring a personal trainer or coach. A mi...