By Unknown Selasa, 21 Februari 2017 build muscle casein caseinate fiber type mhc muscle fiber type protein blend sodium caseinate soy soy protein whey whey protein Extra Protein = Only Marginal Extra-Gains, No Special Effect on Muscle Architecture | Plus: Blend Beats Whey, Again No, the message of this article is not that protein shakes don't work. It is that your (hopefully) tasty 20g of serving of whey is not g...