Ketone Ester Supplement Boosts Trainees' Post-Exercise Glycogen Repletion by 18% in Insulin-Clamp Study, But...

For the average gymrat, the 18% increase in glycogen repletion PWO is 100% irrelevant and the amounts of glucose you'd need to facilitat...

Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO Carbs by ~20% + Discussed: What are the Potential Benefits During Bulking and Cutting?

The beneficial effects of green tea won't occur if you just put some GTE into your post-workout shake... well, at least they didn't ...