True or False? Muscle Damage From Workouts Can Impair Skeletal Muscle Glucose Uptake and Insulin Sensitivity

I have to admit, I cannot answer the question about the effects of muscle damage on glycemia once and for all, but for the average workout, ...

Glucose or Caffeine? What to Snort to Boost Your Exercise Performance? Glucose Spray Increases Avg. Power Sign.

Pre-workout drinks were yesterday, the modern athlete snorts his ergogenics. No, I didn't mean the headline to be figurative. A recent s...

Nitrate from Beets Improves Glucose Response to 75g CHO - Antibacterial Mouthwash Blocks This + Other Benefits

Honestly, for me it's not the improved glucose management, but rather the proof that you must not use antibacterial mouthwash that's...

Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle

These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...

Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO Carbs by ~20% + Discussed: What are the Potential Benefits During Bulking and Cutting?

The beneficial effects of green tea won't occur if you just put some GTE into your post-workout shake... well, at least they didn't ...