Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects

Unfortunately, I cannot tell you if the "Western" diet was also full of junk food. I just know that its 20/55/20 ratio of PRO/CHO/...

Low Carb Diets and Physical Performance - Recent Studies Show Performance Decrements in Average Joes + Athletes

If the above are the ingredients you are using when you prepare your meals, your diet is almost certainly not a low carbohy-drate high fat,...

Not Getting into Ketosis? Try Plain Old Caffeine to Double Your AM Ketone Levels Regardless of High CHO Breakfast

Neither a ketogenic breakfast nor buttered coffee were necessary to double the subjects' ketone production. Ok, I have to admit that the...