HIIT Science Update 08/17: HIIT & the CNS, HIIT & Cortisol, HIIT, Diabetes, PWO Milk & Exercise (Non-)Responders

You don't have to run/sprint or cycle, plyometrics, kettlebells, etc. there are dozens of ways to "HIIT it". Taken on their ow...

Three Surprising Revelations About the Energetic Costs of Weight Training | Effects of Intensity, Rest, Speed & More

The patterns that emerge in Figure 1-3  already suggest that Crossfit gyms are the places where the average user will "leave the most c...

True or False? Muscle Damage From Workouts Can Impair Skeletal Muscle Glucose Uptake and Insulin Sensitivity

I have to admit, I cannot answer the question about the effects of muscle damage on glycemia once and for all, but for the average workout, ...

26% Body Fat, Zero Lean Mass Loss W/ HIIT + 3x500mg Green Tea Supp in 10Wks | Is EGCG Liver-Toxic?

Lean, not skinny: In the long run HIIT + GTE could take you there, but there's one caveat... at least w/ the green tea. The social netwo...