8 Wks W/ Weekly Fasting Day Trigger 6% Reduction of Body Fat % + Improved Mood on Follow Up | Plus: The Three Main Mechanisms Behind Intermittent Fasting's Health Benefits

On fasting days <300ml of vegetable broth, juices or teas were OK. Since the title of the study already gives it away, I suggest that we ...

Alternate Day Fasting: Does it Matter How You Time (Lunch / Dinner) & Distribute (1 or 3 Meals) Your Fasting Day Meals?

This & other studies show no increased binge eating risk on non-fasting days. Yes, yes, ... I hear ya. Meal- and nutrient timing has bee...