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Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects

By Unknown Senin, 17 April 2017 build muscle gain muscle gymrats high carb high carbohydrate ketogenic diet ketosis lose fat low carb low carbohydrate performance trained subjects

Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects

Unfortunately, I cannot tell you if the "Western" diet was also full of junk food. I just know that its 20/55/20 ratio of PRO/CHO/...

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