Coffee Never Disappoints: Myth that Habitual Consumption Reduces Caffeine's Acute Ergogenic Effects... Dispelled!?

I must remind you, though, that performance benefits in one domain don't always transfer to another one. In other words: While the study...

6-Week Adaptation to Minimalist Running Shoe Sign Boosts Running Economy, Doubles Improvements in 5k Time-Trial

The study subjects were trained runners, results may differ for noobs. I openly admit that the focus of my SuppVersity articles has rarely ...

Glucose or Caffeine? What to Snort to Boost Your Exercise Performance? Glucose Spray Increases Avg. Power Sign.

Pre-workout drinks were yesterday, the modern athlete snorts his ergogenics. No, I didn't mean the headline to be figurative. A recent s...

Cutting Carbs After PM HIIT Workouts Will Make You Cross the Finish Line Before Anyone Else: 3% Faster Time Trial, 9% More Power and Twice as Much Fat Mass Lost in 7 Days

Don't be a fool. Simply eating no carbs in the PM is not going to yield the same results. It's all about timing it correctly with yo...