Green Tea Lipids + Statins, PWO CHO + Glycogen, Visceral Fat, Heart Health + Anthrax - Research Update July '17

Matcha releases more antioxidants than tea leaves (Fujioka. 2016). Only recently, you've read the "Caffeine June 2017 Research Upda...

May I Salt & Roast My Nuts? Plus: If Catechins Boost One's Energy Expenditure by 400% Why Don't They Work for Me?

One article, two questions, two science-based answers. If you're like me I bet that you've been asking yourself previously, whether ...

Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO Carbs by ~20% + Discussed: What are the Potential Benefits During Bulking and Cutting?

The beneficial effects of green tea won't occur if you just put some GTE into your post-workout shake... well, at least they didn't ...