Post-Workout Ketone Salts Could Augment Your Gains, New Study Suggests - How Convincing is the Latest Evidence?

Are the University of Oxford's  patented ketone ester supplements really yet another "must have" supplement for your post-work...

Ketone Ester Supplement Boosts Trainees' Post-Exercise Glycogen Repletion by 18% in Insulin-Clamp Study, But...

For the average gymrat, the 18% increase in glycogen repletion PWO is 100% irrelevant and the amounts of glucose you'd need to facilitat...