8 Wks W/ Weekly Fasting Day Trigger 6% Reduction of Body Fat % + Improved Mood on Follow Up | Plus: The Three Main Mechanisms Behind Intermittent Fasting's Health Benefits

On fasting days <300ml of vegetable broth, juices or teas were OK. Since the title of the study already gives it away, I suggest that we ...

Dairy and (Pre-)Diabetes - Re-Evaluated: It's Complicated -- Generally Protective Effects, Though (Risk Reduction ~40%)

If you lump all forms of dairy together into the "total dairy" category, US citizens have a ~40% reduced risk of prediabetes when ...

Gut Bugs Determine Health Benefits of Sourdough Whole-Grain Bread | Glycemia Improves W/ White Bread in Some!

Yes, white bread can be the healthier choice. Whether your post-prandial glycemic response will improve or deteriorate with white vs. whole-...

Paleo Diet + Kitchen-Sink Micronutrient Supp Sends Type II Diabetes into Remission | 14/17 Subjects Normalize HbA1c

I guess that would qualify as a "variation of the paleo diet", as well.  No, this is not an advertisement for a diet book. In fact...