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Protein - 0.8g/kg Insufficient for Female Athletes, Too. Plus: Revised RDA is 1.71-2.2 g/kg/d Depending on Sport & Sex

By Unknown Sabtu, 15 Juli 2017 amino acix oxidation female female athletes high protein high protein diet IAOO protein requirements RDA tracer studies women women's health

Protein - 0.8g/kg Insufficient for Female Athletes, Too. Plus: Revised RDA is 1.71-2.2 g/kg/d Depending on Sport & Sex

With average daily protein intakes of only 90�24 g (Gillen 2017), many female athletes are probably missing the sweet spot of ~1.7g/kg/d. I ...

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