Free-Weights = 10.4kcal, Machines = 8.9 kcal, Incorporating Cardio in a Weight Training Circuit = 13 kcal/min Burned

This article is not supposed to encourage the use of exercise as a means to eat more junk. After all a psychotherapeutic / psychiatric ward ...

DIT: Four Fat-Burning Facts About the Effects of Calories, Macros + Meal Timing on the Thermogenic Effects of Foods

A dream has come true: You can burn more calories by eating more... unfortunately, the so-called "diet-induced thermogenesis" does...

Sitting or Lying, Not Walking Ups CrossFit Performance and Inter-Set Recovery | Nitrate Shot Allows for "One More Rep" | Electric Brain Stimulation Turns You into Hulk & More

I have to admit: This is an awkward collection of studies, but this is what happens if you (cherry) pick and discuss only those of the paper...

Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle

These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...

Water - Your Cheap, Effective & Safe Nootropic - Up to 31% Increased Cognitive Performance With 25ml of Plain Water

The complex neuronal clockwork in your brain needs water to run smoothly. But how much water does it need? If you have been reading SuppVers...