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100% Increase in Exercise-Induced Collagen Synthesis With Cheap, Yet Effective 15g Gelatin + 200mg Vitamin C Stack
By Unknown Kamis, 29 Desember 2016 ascorbic acid collagen gelatine health jello jelly ligaments proline supplementation tendon health tendons vitamin C

100% Increase in Exercise-Induced Collagen Synthesis With Cheap, Yet Effective 15g Gelatin + 200mg Vitamin C Stack

If you premix it with vitamin C, I would guess that this dosage form of gelatin will work just as well as the mix the scientists used in the...
3/3 TOP-Selling US Fish Oils Exceed Maximal Peroxide and Total Oxidation Levels - Levels Roughly 4000% Higher Than in Medical Grade N3 Supplements, Harvard Study Shows
By Unknown Senin, 26 Desember 2016 antioxidant consumer dietary supplements fish oil health mda n3 omega-3 oxidative stress peroxide values supplementation supplements

3/3 TOP-Selling US Fish Oils Exceed Maximal Peroxide and Total Oxidation Levels - Levels Roughly 4000% Higher Than in Medical Grade N3 Supplements, Harvard Study Shows

The US' favorite fish oil supplements: Dirt cheap and still not worth the money. Better buy fish - fresh fish. "I told you so!...
Upper Body Workout Doesn't Impair 48h Leg-Day Recovery, Lactobacillus for Immunity & Alcohol Impairs Your Gains
By Unknown Sabtu, 24 Desember 2016 alcohol build muscle build strength gains health immune health immunity lactobacillus leg training lower body microbiome on short notice p70S6K protein synthesis recovery science update upper body

Upper Body Workout Doesn't Impair 48h Leg-Day Recovery, Lactobacillus for Immunity & Alcohol Impairs Your Gains

Ringkasan ini tidak tersedia. Harap klik di sini untuk melihat postingan.
Synergistic or Non-Synergistic Split Training - Is Intl. Chest + Biceps Monday Dead? Quite the Opposite, Study Says
By Unknown Kamis, 22 Desember 2016 arms biceps build muscle build strength gainz split routines split training

Synergistic or Non-Synergistic Split Training - Is Intl. Chest + Biceps Monday Dead? Quite the Opposite, Study Says

Yes, we are talking about a study in trained individuals, bros :-) This is not the first SuppVersity  article to address the usefulness and ...
Not Making Progress? New RCT: 'Personal Training' Sheds Twice as Much Body Fat and Quadruples Muscle Gains...
By Unknown Selasa, 20 Desember 2016 build muscle build strength cholesterol gain muscle HDL health individual lose fat personal training trainer workouts

Not Making Progress? New RCT: 'Personal Training' Sheds Twice as Much Body Fat and Quadruples Muscle Gains...

Certainly not a photo from the study. I have to admit that I have never even remotely thought about hiring a personal trainer or coach. A mi...
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Entri Populer

  • Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits
    Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooki...
  • Physique Athletes Not Prone to Metab./Hormonal 'Damage', Recent Pilot Study in 15 Male & Female Athletes Suggests
    Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testoster...
  • Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle
    These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...
  • The Effect of Testosterone With / Without Training on Size, Morphology, Neuronal Wiring of Elderly Muscle (Rat Model)
    How do youthful+ (probably slightly above range) levels of testosterone affect muscle size, strength, and morphology as we age? That's m...
  • 9/15 Berberine Supps (Names Included) on the US Market Contain More/Less Berberine Than the Label Says - Fraud?
    Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oreg...
  • Training to Failure Doubles 10Wk Biceps Gains Compared to Volume-Equ. Training - Difference to Control Even Larger
    Beware, guys, training like these women may make your guns "bulky" ;-) No, this is by no means the first article about training to...
  • Gain DXA-Confirmed 3% Lean Mass Within ~12h, Glycogen Loading Does the Trick | Plus: Training on 'The Pill' & More...
    The first December 2016 research update with studies that are relevant for both, women and men. I mean, who wouldn't want to get sign. m...
  • 40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in Net Protein Balance (+65% w/ 70 vs. 40g)
    This study does almost everything right and yet, it still needs a follow-up study to address the question whether the results would be the s...
  • Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/ 30g | Time to Give up Pre-Bed Casein?
    Don't want to rely on protein supplements but are bored of blatant cottage cheese? Try this deliciously looking recipe for "Cottage...
  • Glucose or Caffeine? What to Snort to Boost Your Exercise Performance? Glucose Spray Increases Avg. Power Sign.
    Pre-workout drinks were yesterday, the modern athlete snorts his ergogenics. No, I didn't mean the headline to be figurative. A recent s...

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  • power
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  • pre-bed
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  • prebiotic
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  • prediabetes
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  • processed foods
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  • proton pump inhibitors
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  • size
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  • skim milk
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  • sleep
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  • slow-digesting protein
  • small intestinal bacterial overgrowth
  • smart
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  • snort
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  • soda
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  • soy
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  • split routines
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  • sprinters
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  • time to exhaustion
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  • volume
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  • waist
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  • walking
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  • weight gain
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  • weight training
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  • wheat
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  • women
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  • workout frequency
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