26% Body Fat, Zero Lean Mass Loss W/ HIIT + 3x500mg Green Tea Supp in 10Wks | Is EGCG Liver-Toxic?

Lean, not skinny: In the long run HIIT + GTE could take you there, but there's one caveat... at least w/ the green tea. The social netwo...

Nitrate from Beets Improves Glucose Response to 75g CHO - Antibacterial Mouthwash Blocks This + Other Benefits

Honestly, for me it's not the improved glucose management, but rather the proof that you must not use antibacterial mouthwash that's...

Each +30 Min/d of Physical Activity Reduce HbA1c by 11%, Protein + CHO Maintain Bone Mass, Overlooked Benefits of BFR, New Marker of Overtraining - Jan '17 Science Update

  This is what the Jan '17 Science Update has to offer? -11% HbA1c reduction per 30 minutes activity, new benefits of blood flow restri...

Recomp: Building Muscle + Losing Fat Works W/ Weights, but Won't Boost 'Ur Resting Metabolic Rate Along the Way

Sane caloric deficits (maybe 15-20% and thus more than in the study at hand) + strength training may facilitate recomp = body fat loss + mus...

Overlooked and Hushed Up?! The 10-20% Performance Gain From Short-Term Glucocorticoid ('Dex', 'Pred' & Co) Use

Even though their efficacy is still doubted by some doping researchers, the existing evidence leaves little doubt that glucocorticoid doping...