Low Carb Diets and Physical Performance - Recent Studies Show Performance Decrements in Average Joes + Athletes

If the above are the ingredients you are using when you prepare your meals, your diet is almost certainly not a low carbohy-drate high fat,...

BCAAs Mess W/ Vegan Glucose Management, Human Study Says - Do You Have to Stay Away From BCAAs, Now?

Are vegan athletes who supplement their low BCAA baseline diet with amino acid powders making an unhealthy mistake? At first sight a recent ...

More Evidence in Favor of the Post!-Workout Coffee: 250mg Caffeine 2x � Day Soothe Muscle Soreness (DOMS), Sign.

Delicious, ergogenic and good for sore, damaged muscles: coffee! You will remember that caffeine can improve skeletal muscle glycogen resynt...

Extra Protein = Only Marginal Extra-Gains, No Special Effect on Muscle Architecture | Plus: Blend Beats Whey, Again

No, the message of this article is not that protein shakes don't work. It is that your (hopefully) tasty 20g of serving of whey is not g...

Barbell Squats - Research Update: Bar Placement, ROM and Muscle Activation | Plus: What's 'Best' for Strength & Size?

Where on your traps you place the bar makes a huge difference in biomechanics. This is not the first article in which I try to shed the ligh...