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Food Irradiation, Threat to Our Health or an Ideal Alternative to Chemical/Heat Treatment? SuppVersity Kitchen Science

By Unknown Selasa, 30 Mei 2017 bacteria cooking electron beam food foodborne disease fruits gamma rays health food healthy cooking irradiation kitchen science meat meats pathogenes UV UV radiation vegetables

Food Irradiation, Threat to Our Health or an Ideal Alternative to Chemical/Heat Treatment? SuppVersity Kitchen Science

If you google images for food radiation, you get an idea of the (misplaced) prejudices against killing bacteria with ionizing radiation inst...

Two New Papers, Review & RCT, Suggest: Nutrient Timing May Boost Lean Mass Gains by ~70%, ?BF% by Factor 10+

By Unknown Minggu, 28 Mei 2017 build muscle builds strength high protein lose fat nutrient timing postworkout preworkout protein timing PWO timing

Two New Papers, Review & RCT, Suggest: Nutrient Timing May Boost Lean Mass Gains by ~70%, ?BF% by Factor 10+

"Hon, are you crazy? Don't check your Facebook or WhatsApp now, get the protein shake in, immediately" - After reading about t...

Real Growth Hormone for Athletes - Lean Mass ?, Fat Mass ?, Water ?, but Limited Evidence of Performance Increases

By Unknown Jumat, 26 Mei 2017 build muscle GH growth hormone lose fat meta-analysis performance

Real Growth Hormone for Athletes - Lean Mass ?, Fat Mass ?, Water ?, but Limited Evidence of Performance Increases

Physique athletes > sprinters > endurance athletes - That's probably the ranking of those athletes who benefit most from GH (ab-)u...

Body Fat Spot Reduction Works? Liberating Fat W/ Weight, Burning it With Cardio Training is the Key, Study Claims

By Unknown Rabu, 24 Mei 2017 Body Fat fat loss fatloss female fatloss lose fat spot reduction

Body Fat Spot Reduction Works? Liberating Fat W/ Weight, Burning it With Cardio Training is the Key, Study Claims

Spot reduction has hitherto been considered a myth, a new 12-week study from Italy suggests otherwise. "The present data suggest that a...

Intermittent Fasting Increases 24h Energy Expenditure, But Skipping Breakfast Linked to Reduced Metabolic Flexibility

By Unknown Senin, 22 Mei 2017 breakfast breakfast skipping dinner dinner skipping energy expenditure inflammation intermittent fasting lose fat meal skipping meal timing metabolic chamber skip dinner skipping meals

Intermittent Fasting Increases 24h Energy Expenditure, But Skipping Breakfast Linked to Reduced Metabolic Flexibility

"To eat or not to eat breakfast?" Unfortunately, the scientists geared their research pretty much to this question. Alright, you a...

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Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits

Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooki...
Physique Athletes Not Prone to Metab./Hormonal 'Damage', Recent Pilot Study in 15 Male & Female Athletes Suggests

Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testoster...
Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle

These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...
The Effect of Testosterone With / Without Training on Size, Morphology, Neuronal Wiring of Elderly Muscle (Rat Model)

How do youthful+ (probably slightly above range) levels of testosterone affect muscle size, strength, and morphology as we age? That's m...
9/15 Berberine Supps (Names Included) on the US Market Contain More/Less Berberine Than the Label Says - Fraud?

Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oreg...
Training to Failure Doubles 10Wk Biceps Gains Compared to Volume-Equ. Training - Difference to Control Even Larger

Beware, guys, training like these women may make your guns "bulky" ;-) No, this is by no means the first article about training to...
Gain DXA-Confirmed 3% Lean Mass Within ~12h, Glycogen Loading Does the Trick | Plus: Training on 'The Pill' & More...

The first December 2016 research update with studies that are relevant for both, women and men. I mean, who wouldn't want to get sign. m...
40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in Net Protein Balance (+65% w/ 70 vs. 40g)

This study does almost everything right and yet, it still needs a follow-up study to address the question whether the results would be the s...
Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/ 30g | Time to Give up Pre-Bed Casein?

Don't want to rely on protein supplements but are bored of blatant cottage cheese? Try this deliciously looking recipe for "Cottage...
Glucose or Caffeine? What to Snort to Boost Your Exercise Performance? Glucose Spray Increases Avg. Power Sign.

Pre-workout drinks were yesterday, the modern athlete snorts his ergogenics. No, I didn't mean the headline to be figurative. A recent s...

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