Gut Bugs Determine Health Benefits of Sourdough Whole-Grain Bread | Glycemia Improves W/ White Bread in Some!

Yes, white bread can be the healthier choice. Whether your post-prandial glycemic response will improve or deteriorate with white vs. whole-...

Bench Press Pre-Exhaustion (PE) Science: PE Works for Triceps, not Pecs & Delts | Plus: DB, Barbell or Smith M.

The bench press, an effective exercise for both, men and women. This article addresses both: Doing flys, anterior deltoid raises or triceps ...

Preformed "Vitamin D" - Can One Serving of Fish or Eggs be All You Need to Satisfy Your Daily Vitamin D Requirement?

"Salmon eggs benedict", the 'perfect' combo for 25OHD3 ( recipe ) "If, as has been suggested, 25(OH)D3 has five times...

Beyond Protein Synthesis - Here's What's Really Driving 'ur Gainz | Plus: Exercise & NAFLD, Telomere Length + More

Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-) In the latest edition of...

Heart Rate ?, BP ? | Anxiety + Sleep Issues | Bitter Taste = Big Effect -- SuppVersity Caffeine Research Update June '17

This is not the coffee research update. That's important because coffee has a lot of health benefits that are unrelated or at least not ...