Energy Requirements of Resistance Training: Training Legs Burns 2x More Energy Than Biceps, Squatting 35kcal+/min

Squats feel like and are energy hungry. I don't know if you own a fitness tracker. If you do, however, you will know that the number it...

Meal Timing Crucial for Fat Loss? Is WHEN You Eat More Important for Losing Weight Than HOW MUCH You Eat?

In rodents, incorrect meal timing can partly override the benefits of energy restriction. "You need a caloric deficit to lose weight......

High Protein Breakfast Lowers Weight (8%), Waistline (4%) + HbA1c (12%) in T2DM - Especially if the Protein is Whey

Protein Pudding Cups like those suggested on shape.com may be part of a T2DM therapeutic high protein breakfast. It's no news that a hi...

Elite Athletes' Bench Press: Few Changes in Pecs, Biceps, Triceps, Delt Muscle Activity W/ Bench Angle + Grip Width

An extreme arch as it can be seen in this female lifter was not allowed in the study at hand. Speaking of female lifters. There were no wome...