Shed 25% Extra-Fat (1.6kg/12Wk) + Improve Glucose Levels by Adding 2.5h/Wk of Walking to Your/Clients' Fatloss Diet/s

The amount and quality of food you eat determine how much weight you will lose, the quantity and quality of exercise controls how much of yo...

Can You Snort Caffeine? Is Shrimp Oil the Next Big Thing? Is Sweetener Acesulfame-K an AGE Reducing Superfood?

Coke Zero (31mg), Diet Coke (30mg), Diet Pepsi Jazz (21mg), Pepsi One (30mg), Diet Mountain Dew (18mg) and Sprite Zero (34mg) are your most ...

95% Reduced CK (Marker of Muscle Damage) + Pain After Eccentric Curls W/ Ischemic Pre-Conditioning (3x5min BFR)

In the study at hand, the cuffs were applied before, not during the exercise.  This is not the first and it's certainly not going to be ...

8 Wks W/ Weekly Fasting Day Trigger 6% Reduction of Body Fat % + Improved Mood on Follow Up | Plus: The Three Main Mechanisms Behind Intermittent Fasting's Health Benefits

On fasting days <300ml of vegetable broth, juices or teas were OK. Since the title of the study already gives it away, I suggest that we ...

Cooking Fatty Fish & Omega-3s: Do Baking, Broiling, Frying in Different Oils, or Microwaving Affect DHA, EPA & Co?

The good news is: Frying fish is not as bad as you may have thought it was. The oxylipin content even decreases. I won't tell you someth...