High Protein Breakfast Lowers Weight (8%), Waistline (4%) + HbA1c (12%) in T2DM - Especially if the Protein is Whey

Protein Pudding Cups like those suggested on shape.com may be part of a T2DM therapeutic high protein breakfast. It's no news that a hi...

Less Frequent Meals and Eating Most Calories Early in the Day May Prevent Body Fat from Accumulating Over Years

Epidemiologists created the myth of obesity preventing, weight loss promoting effects of increases in meal frequency. Experimental scientist...

Intermittent Fasting Increases 24h Energy Expenditure, But Skipping Breakfast Linked to Reduced Metabolic Flexibility

"To eat or not to eat breakfast?" Unfortunately, the scientists geared their research pretty much to this question. Alright, you a...

Starting to Have Breakfast is Worst New Year's Resolution ... Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)

Unless your breakfast looks like this, the study does not mean that you can no longer have breakfast. If you're following the SuppVersit...

Not Getting into Ketosis? Try Plain Old Caffeine to Double Your AM Ketone Levels Regardless of High CHO Breakfast

Neither a ketogenic breakfast nor buttered coffee were necessary to double the subjects' ketone production. Ok, I have to admit that the...