Research Update: Do NSAIDs Augment or Impair Exercise Induced Hypertrophy & Strength Gains in Young and Old?

Are you young and healthy? Then, high-dose NSAIDs may ruin your quad-gainz. If you browse the SuppVersity   Archive , you will find that NSA...

95% Reduced CK (Marker of Muscle Damage) + Pain After Eccentric Curls W/ Ischemic Pre-Conditioning (3x5min BFR)

In the study at hand, the cuffs were applied before, not during the exercise.  This is not the first and it's certainly not going to be ...

Energy Requirements of Resistance Training: Training Legs Burns 2x More Energy Than Biceps, Squatting 35kcal+/min

Squats feel like and are energy hungry. I don't know if you own a fitness tracker. If you do, however, you will know that the number it...

A Set of Elastic Bands W/ Adequate Resistance Can Fully Replace the Gym When You're Travelling - True or False?!

If you're doing only single-joint aka isolation exercises, you could fully replace your gym with a complete set of resistance training b...

Velocity Training Revisited: 20% or 40% Reduction in Bar Velocity on Barbell Squats - What'll Yield Greater Gains?

Squats, squats and, you guessed it squats - That's all the subjects did in this 8-week study W/ trained young men. Back in the early day...