By Unknown Rabu, 16 November 2016 amino acids anti-catabolic atrogin-1 build muscle catabolism gains gainz glycine MuRF1 supplements Glycine for Your Gains? Glycine Boosts Protein Synthesis (80%), Reduces Protein Degradation (-30%) in Muscle Cells If glycine worked in athletes as it did in pigs or even isolated muscle cells, in which scientists recently observed a dose-dependent increa...
By Unknown Jumat, 04 November 2016 anabolism beef beef protein catabolism food protein high protein post-workout postworkout protein protein breakdown protein supplement protein supplements protein synthesis PWO 40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in Net Protein Balance (+65% w/ 70 vs. 40g) This study does almost everything right and yet, it still needs a follow-up study to address the question whether the results would be the s...
By Unknown Selasa, 18 Oktober 2016 athletes catabolism fasting IF intermittent fasting lose fat lose muscle New "Lean Gains" Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains Intermittent fasting has accumulated lots of scientific back-up in obese subjects and rodent models of obesity. In lean, athletic folks, how...