Bench Press Pre-Exhaustion (PE) Science: PE Works for Triceps, not Pecs & Delts | Plus: DB, Barbell or Smith M.

The bench press, an effective exercise for both, men and women. This article addresses both: Doing flys, anterior deltoid raises or triceps ...

Bench Press Study: The Higher the Weight, the Less of it Will be Lifted by Your Pecs - What are the Implications?

Lighter weight = relatively larger contribution of the pecs ? greater gains In their latest paper in the Journal of Strength & Condition...

EMG Study Can Tell Us Something About Using Dumbbells, Barbells and Machines During Chest & Triceps Workouts

The dumbbell bench press is a pec stretcher. Doesn't it already look like maximal pectoralis major activity? No, a high EMG activity wil...