Coffee Never Disappoints: Myth that Habitual Consumption Reduces Caffeine's Acute Ergogenic Effects... Dispelled!?

I must remind you, though, that performance benefits in one domain don't always transfer to another one. In other words: While the study...

6-Week Adaptation to Minimalist Running Shoe Sign Boosts Running Economy, Doubles Improvements in 5k Time-Trial

The study subjects were trained runners, results may differ for noobs. I openly admit that the focus of my SuppVersity articles has rarely ...

Sodium Bicarbonate Doubles Athletes' Anaerobic Running Endurance -- Na-Citrate Works, Too, but is Less Effective

In 1990 Luft et al. were able to show that, unlike regular salt, of sodium bicarbonate does not trigger an increase in blood pressure - the ...

Potassium-Magnesium Aspartate, an Overlooked Endurance Enhancer? Acute 100% Increase in Time to Full Exhaustion

1952, Italian Fausto Coppi is drenched with water by a fan during the golden years of the Tour. Question: Can the topical application of K ...