Body Fat Spot Reduction Works? Liberating Fat W/ Weight, Burning it With Cardio Training is the Key, Study Claims

Spot reduction has hitherto been considered a myth, a new 12-week study from Italy suggests otherwise. "The present data suggest that a...

26% Body Fat, Zero Lean Mass Loss W/ HIIT + 3x500mg Green Tea Supp in 10Wks | Is EGCG Liver-Toxic?

Lean, not skinny: In the long run HIIT + GTE could take you there, but there's one caveat... at least w/ the green tea. The social netwo...