Gut Bugs Determine Health Benefits of Sourdough Whole-Grain Bread | Glycemia Improves W/ White Bread in Some!

Yes, white bread can be the healthier choice. Whether your post-prandial glycemic response will improve or deteriorate with white vs. whole-...

330ml/d Beer for 30 Days Will Sign. Improve Healthy Men's Glucose Management | 58% Lowered Insulin Resistance!

Beer by the numbers. With me being a German citizen, you probably suspect bias when it comes to the health effects of beer... and you're...

Lose 11% Body Fat in 8 Weeks W/Out Dieting Efforts!? The 'Egg-Approach' to Low CHO Dieting Quintuples Fat Loss

There are 1bn ways to prepare your eggs and the Internet is a rich source of recipes. You will probably remember the SuppVersity news about ...

True or False? Muscle Damage From Workouts Can Impair Skeletal Muscle Glucose Uptake and Insulin Sensitivity

I have to admit, I cannot answer the question about the effects of muscle damage on glycemia once and for all, but for the average workout, ...

Nitrate from Beets Improves Glucose Response to 75g CHO - Antibacterial Mouthwash Blocks This + Other Benefits

Honestly, for me it's not the improved glucose management, but rather the proof that you must not use antibacterial mouthwash that's...