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Gut Bugs Determine Health Benefits of Sourdough Whole-Grain Bread | Glycemia Improves W/ White Bread in Some!

Yes, white bread can be the healthier choice. Whether your post-prandial glycemic response will improve or deteriorate with white vs. whole-...

By Unknown Sabtu, 11 Maret 2017 antibacterial antibiotics gut microbiome health microbiome PPI probiotics proton pump inhibitors SIBO small intestinal bacterial overgrowth stay healthy

Battling Small Intestinal Bacterial Overgrowth (SIBO) With Probiotics | Some Bugs as Effective (50%) as Antibiotics

Battling bacteria w/ more bacteria. Sounds odd, but works like a charm. Those who haven't made the mistake not to "like" the S...

By Unknown Sabtu, 24 Desember 2016 alcohol build muscle build strength gains health immune health immunity lactobacillus leg training lower body microbiome on short notice p70S6K protein synthesis recovery science update upper body

Upper Body Workout Doesn't Impair 48h Leg-Day Recovery, Lactobacillus for Immunity & Alcohol Impairs Your Gains

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Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits

Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooki...
Potassium-Magnesium Aspartate, an Overlooked Endurance Enhancer? Acute 100% Increase in Time to Full Exhaustion

1952, Italian Fausto Coppi is drenched with water by a fan during the golden years of the Tour. Question: Can the topical application of K ...
Beyond Protein Synthesis - Here's What's Really Driving 'ur Gainz | Plus: Exercise & NAFLD, Telomere Length + More

Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-) In the latest edition of...
Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/ 30g | Time to Give up Pre-Bed Casein?

Don't want to rely on protein supplements but are bored of blatant cottage cheese? Try this deliciously looking recipe for "Cottage...
Physique Athletes Not Prone to Metab./Hormonal 'Damage', Recent Pilot Study in 15 Male & Female Athletes Suggests

Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testoster...
Shed 25% Extra-Fat (1.6kg/12Wk) + Improve Glucose Levels by Adding 2.5h/Wk of Walking to Your/Clients' Fatloss Diet/s

The amount and quality of food you eat determine how much weight you will lose, the quantity and quality of exercise controls how much of yo...
Post-Workout Bicarbonate (NaHCO3) Buffers Performance Decline on 2nd Bout of Exhaustive Exercise by 62%!

AM/PM cyclists rejoice: Bicarbonate is going to get you back into the saddle. It sounds only logical that the provision of 0.3g/kg of sodium...
Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle

These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...
Food Irradiation, Threat to Our Health or an Ideal Alternative to Chemical/Heat Treatment? SuppVersity Kitchen Science

If you google images for food radiation, you get an idea of the (misplaced) prejudices against killing bacteria with ionizing radiation inst...
The Effect of Testosterone With / Without Training on Size, Morphology, Neuronal Wiring of Elderly Muscle (Rat Model)

How do youthful+ (probably slightly above range) levels of testosterone affect muscle size, strength, and morphology as we age? That's m...