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Is 'Meat' Bad for us, or Rather the Products we Call 'Meat' - A Mix of Preservatives + Colorings That's Killing Us Slowly?

Ladies and gentlemen, may I introduce: the worst offenders in the "meat" category. Foods that owe their color, their taste, their ...

By Unknown Minggu, 29 Januari 2017 antibiotics glucose glucose management glycemia health insulin insulin resistance mouthwash nitrate nitrates T2DM

Nitrate from Beets Improves Glucose Response to 75g CHO - Antibacterial Mouthwash Blocks This + Other Benefits

Honestly, for me it's not the improved glucose management, but rather the proof that you must not use antibacterial mouthwash that's...

By Unknown Rabu, 23 November 2016 beetroot juice build muscle carbohydrate supplements carbohydrates CHO crossfit inter-set rest nitrate nitrates performance tDCS transcranial direct current stimulation walking

Sitting or Lying, Not Walking Ups CrossFit Performance and Inter-Set Recovery | Nitrate Shot Allows for "One More Rep" | Electric Brain Stimulation Turns You into Hulk & More

I have to admit: This is an awkward collection of studies, but this is what happens if you (cherry) pick and discuss only those of the paper...

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Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits

Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooki...
Potassium-Magnesium Aspartate, an Overlooked Endurance Enhancer? Acute 100% Increase in Time to Full Exhaustion

1952, Italian Fausto Coppi is drenched with water by a fan during the golden years of the Tour. Question: Can the topical application of K ...
Physique Athletes Not Prone to Metab./Hormonal 'Damage', Recent Pilot Study in 15 Male & Female Athletes Suggests

Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testoster...
Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/ 30g | Time to Give up Pre-Bed Casein?

Don't want to rely on protein supplements but are bored of blatant cottage cheese? Try this deliciously looking recipe for "Cottage...
Heart Rate ?, BP ? | Anxiety + Sleep Issues | Bitter Taste = Big Effect -- SuppVersity Caffeine Research Update June '17

This is not the coffee research update. That's important because coffee has a lot of health benefits that are unrelated or at least not ...
Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle

These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...
Bench Press Study: The Higher the Weight, the Less of it Will be Lifted by Your Pecs - What are the Implications?

Lighter weight = relatively larger contribution of the pecs ? greater gains In their latest paper in the Journal of Strength & Condition...
Not Making Progress? New RCT: 'Personal Training' Sheds Twice as Much Body Fat and Quadruples Muscle Gains...

Certainly not a photo from the study. I have to admit that I have never even remotely thought about hiring a personal trainer or coach. A mi...
Less Frequent Meals and Eating Most Calories Early in the Day May Prevent Body Fat from Accumulating Over Years

Epidemiologists created the myth of obesity preventing, weight loss promoting effects of increases in meal frequency. Experimental scientist...
Beyond Protein Synthesis - Here's What's Really Driving 'ur Gainz | Plus: Exercise & NAFLD, Telomere Length + More

Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-) In the latest edition of...