Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-) In the latest edition of...
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Heart Rate ?, BP ? | Anxiety + Sleep Issues | Bitter Taste = Big Effect -- SuppVersity Caffeine Research Update June '17
This is not the coffee research update. That's important because coffee has a lot of health benefits that are unrelated or at least not ...
Sabtu, 20 Mei 2017
alcohol
AM
AM training
AM/PM
build muscle
concomitant training
HIIT
hypertrophy
on short notice
PM
PM training
twice-a-day
weights
workout frequency
6x1 Min HIIT Before Lifting Shed Extra Fat, Don't Impair 'ur Gainz | Daily AM/PM Training = ZERO Gainz | Alcohol W/Out Acute Effect on Workout Recovery of Trained Women
While alcohol doesn't impair the regeneration and doing HIIT before weights leaves women's gains unchanged while potentially boostin...
40 vs. 20g PWO Protein Sign. Boost Recovery After Muscle Damage / High Dietary Nitrate = No Supplement Benefits?
High nitrate without beetroot? Not a problem, check out Jonvik's complete list of high nitrate foods in Table 1 . Not every study is wo...
Jumat, 27 Januari 2017
activity
bone
bone health
bone loss
bone resorption
glucose management
HbA1c
IL-6
MVPA
on short notice
overtraining
post-workout
postworkout
PWO
Each +30 Min/d of Physical Activity Reduce HbA1c by 11%, Protein + CHO Maintain Bone Mass, Overlooked Benefits of BFR, New Marker of Overtraining - Jan '17 Science Update
This is what the Jan '17 Science Update has to offer? -11% HbA1c reduction per 30 minutes activity, new benefits of blood flow restri...
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