"Hon, are you crazy? Don't check your Facebook or WhatsApp now, get the protein shake in, immediately" - After reading about t...
Tampilkan postingan dengan label postworkout. Tampilkan semua postingan
Tampilkan postingan dengan label postworkout. Tampilkan semua postingan
Jumat, 27 Januari 2017
activity
bone
bone health
bone loss
bone resorption
glucose management
HbA1c
IL-6
MVPA
on short notice
overtraining
post-workout
postworkout
PWO
Each +30 Min/d of Physical Activity Reduce HbA1c by 11%, Protein + CHO Maintain Bone Mass, Overlooked Benefits of BFR, New Marker of Overtraining - Jan '17 Science Update
This is what the Jan '17 Science Update has to offer? -11% HbA1c reduction per 30 minutes activity, new benefits of blood flow restri...
Jumat, 04 November 2016
anabolism
beef
beef protein
catabolism
food protein
high protein
post-workout
postworkout
protein
protein breakdown
protein supplement
protein supplements
protein synthesis
PWO
40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in Net Protein Balance (+65% w/ 70 vs. 40g)
This study does almost everything right and yet, it still needs a follow-up study to address the question whether the results would be the s...
Sabtu, 29 Oktober 2016
blood sugar
build muscle
glucose
glycogen
green tea
GTE
health
hyperinsulinemia
insulin
insulin sensitivity
lose fat
postworkout
PWO
Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO Carbs by ~20% + Discussed: What are the Potential Benefits During Bulking and Cutting?
The beneficial effects of green tea won't occur if you just put some GTE into your post-workout shake... well, at least they didn't ...
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