Post-Workout Protein Supplementation: Speed & Source Don't Matter for Real-World Size & Strength Gains - Really?

On a side note: An adequate protein intake is as important for men as it is for women, but both can - for few with real effort - achieve ade...

40 vs. 20g PWO Protein Sign. Boost Recovery After Muscle Damage / High Dietary Nitrate = No Supplement Benefits?

High nitrate without beetroot? Not a problem, check out Jonvik's  complete list of high nitrate foods in Table 1 . Not every study is wo...

40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in Net Protein Balance (+65% w/ 70 vs. 40g)

This study does almost everything right and yet, it still needs a follow-up study to address the question whether the results would be the s...