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Low(er) Carb Crossfitters May be Missing Out | 11.1% vs. 4% Rep Increase With 6-8g/kg CHO in 12-Min Rohoi Benchmark

By Unknown Kamis, 27 Oktober 2016 anaerobic crossfit glycogen high carb low carb low carbohydrate muscle glycogen performance refuel WOD workouts

Low(er) Carb Crossfitters May be Missing Out | 11.1% vs. 4% Rep Increase With 6-8g/kg CHO in 12-Min Rohoi Benchmark

If there's one thing all crossfit WODs have in common it's their profoundly anaerobic, meaning glucose burning, nature I don't c...

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