30 Min "Moderate Intensity Cycling" Enough to Cut Biceps Muscle Gains by 59%, Follow Up on 2015 HIIT Study Says

Cardio (legs) and biceps training don't mix. You may remember my 2015 article about how "HIIT-ing it After Arm Workouts Will Ruin Y...

Energy Requirements of Resistance Training: Training Legs Burns 2x More Energy Than Biceps, Squatting 35kcal+/min

Squats feel like and are energy hungry. I don't know if you own a fitness tracker. If you do, however, you will know that the number it...

Three Surprising Revelations About the Energetic Costs of Weight Training | Effects of Intensity, Rest, Speed & More

The patterns that emerge in Figure 1-3  already suggest that Crossfit gyms are the places where the average user will "leave the most c...

Put Up or Shut Up! How Effective is Caffeine for Gymrats, Self-Proclaimed Bodybuilders & Lifting Weights, in General?

Let's be honest: The authors exaggerate when they call the subjects 'bodybuilders' Yes, there are dozens, no, I guess hundreds o...

Free-Weights = 10.4kcal, Machines = 8.9 kcal, Incorporating Cardio in a Weight Training Circuit = 13 kcal/min Burned

This article is not supposed to encourage the use of exercise as a means to eat more junk. After all a psychotherapeutic / psychiatric ward ...