Time Healt For Us

Home

Home » strength

Tampilkan postingan dengan label strength. Tampilkan semua postingan

Visualization Boosts Strength Gains - 'Mental Effort' Boosts Biceps Strength Gains on Low Intensity Workout by 20%!

The study setup looked sign. different. You will have heard or read about resistance training experts and bodybuilders alike bragging about ...

By Unknown Minggu, 09 April 2017 advanced training techniques build muscle cluster training gains gainz muscle gains performance power rest-pause strength training techniques

Rest-Pause Yields 36% Greater Gains in Thigh Size in 6-Week Study With Trained Subjects - Awesome!? Well...

Yet another study, where reading only the abstract - let alone the conclusion - may be utterly misleading. Always ask for effect sizes and a...

By Unknown Kamis, 02 Februari 2017 bench press cryotherapy fat loss fat mass lean mass lose fat maintain muscle preconditioning squat strength whey

20% Calorie Deficit + BB Split + Whey = Strength ?, Fat ? + Muscle ? | Preconditioning and Cryotherapy for Strength

Whey protein can help you shed body fat while upping your PB on squats. If you're looking for the latest papers on building muscle, run...

Postingan Lama Beranda

Langganan: Postingan (Atom)

Entri Populer

Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits

Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooki...
Potassium-Magnesium Aspartate, an Overlooked Endurance Enhancer? Acute 100% Increase in Time to Full Exhaustion

1952, Italian Fausto Coppi is drenched with water by a fan during the golden years of the Tour. Question: Can the topical application of K ...
Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/ 30g | Time to Give up Pre-Bed Casein?

Don't want to rely on protein supplements but are bored of blatant cottage cheese? Try this deliciously looking recipe for "Cottage...
Physique Athletes Not Prone to Metab./Hormonal 'Damage', Recent Pilot Study in 15 Male & Female Athletes Suggests

Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testoster...
Beyond Protein Synthesis - Here's What's Really Driving 'ur Gainz | Plus: Exercise & NAFLD, Telomere Length + More

Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-) In the latest edition of...
Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm, While Commonly Sold 3,3-T2 Could Mess W/ Your Blood Glucose Levels, Liver & Body Fat + Muscle

These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even i...
Shed 25% Extra-Fat (1.6kg/12Wk) + Improve Glucose Levels by Adding 2.5h/Wk of Walking to Your/Clients' Fatloss Diet/s

The amount and quality of food you eat determine how much weight you will lose, the quantity and quality of exercise controls how much of yo...
Sweeteners in the Real World: 12% Increase in GLP-1 and Non-Significant Effects on Insulin W/ Diet Soda From Well-Known Brands and Seltzer + NNS Control - Implications?

Drinking diet soda now and then is certainly not going to harm you. Everyone knows that "[n]on-nutritive sweeteners (NNS), especially i...
Heart Rate ?, BP ? | Anxiety + Sleep Issues | Bitter Taste = Big Effect -- SuppVersity Caffeine Research Update June '17

This is not the coffee research update. That's important because coffee has a lot of health benefits that are unrelated or at least not ...
Bench Press Pre-Exhaustion (PE) Science: PE Works for Triceps, not Pecs & Delts | Plus: DB, Barbell or Smith M.

The bench press, an effective exercise for both, men and women. This article addresses both: Doing flys, anterior deltoid raises or triceps ...