Protein - 0.8g/kg Insufficient for Female Athletes, Too. Plus: Revised RDA is 1.71-2.2 g/kg/d Depending on Sport & Sex

With average daily protein intakes of only 90�24 g (Gillen 2017), many female athletes are probably missing the sweet spot of ~1.7g/kg/d. I ...

Macros & Calories Don't Count? Better Food Choices Make Diet More Than 10x More Effective for PCOS Sufferers

Normal-weight women can have PCOS, too. Recently, Macruz et al. did DXA scans on young women with PCOS and a normal BMI and found increased ...

Training Volume, Intensity, and Your Libido - How Bad is It? Who Read the Study Knows: It's not Just About Cardio ... !

Both, the male and female libido are at risk by overtraining. So don't continue your daily 1h stairmaster sessions, ladies! You may have...

Gain DXA-Confirmed 3% Lean Mass Within ~12h, Glycogen Loading Does the Trick | Plus: Training on 'The Pill' & More...

The first December 2016 research update with studies that are relevant for both, women and men. I mean, who wouldn't want to get sign. m...