Why's Maintaining 'Ur Fat Loss so F* Hard? Calorie Counter Will Ramp Up Your Appetite, No Matter What - Lifelong Anti-Weight-Gain Efforts Required in Formerly Obese Subjects

If  obesity is a chronic disease it cannot be surprising that it cannot be cured and weight loss maintenance requires life-long effort(s) on...

In Pro O-Lifters, Pomegranate Juice Boosts Training Volume + Max. Weight, Reduces DOMS, RPE, as Well as Markers of Muscle Damage + CNS Stress and Speeds Up 48h Recovery

Regular POMj did the ergogenic trick. Pomegranate is one out of a dozen of purported "superfoods" that actually has research backi...

Alternate Day Fasting: Does it Matter How You Time (Lunch / Dinner) & Distribute (1 or 3 Meals) Your Fasting Day Meals?

This & other studies show no increased binge eating risk on non-fasting days. Yes, yes, ... I hear ya. Meal- and nutrient timing has bee...

40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in Net Protein Balance (+65% w/ 70 vs. 40g)

This study does almost everything right and yet, it still needs a follow-up study to address the question whether the results would be the s...

TeaCrine�, Tribulus, Cordyceps, ALA, Sesamin, Fish Oil & More - The Latest Supplement Science (November 2016)

Many currently available supplements lack sufficient scientific backup. It has been a while since I published the last supplement science up...