Put Up or Shut Up! How Effective is Caffeine for Gymrats, Self-Proclaimed Bodybuilders & Lifting Weights, in General?

Let's be honest: The authors exaggerate when they call the subjects 'bodybuilders' Yes, there are dozens, no, I guess hundreds o...

Pyramid-, Synergistic & Antagonistic Supersetting - How do Experienced Resistance Trainees' Brain & Brawn React?

While all subjects in the study at hand were men, there's no reason to believe that the results for women would be fundamentally differe...

Starting to Have Breakfast is Worst New Year's Resolution ... Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)

Unless your breakfast looks like this, the study does not mean that you can no longer have breakfast. If you're following the SuppVersit...

Carb Up to Burn More Fat!? True or False: High CHO Diet Allows for 64% Greater Intra-, Post- & Total Fat Oxidation

You could use this exercise to deplete your glycogen levels before "cardio". The title alone will be considered an atrocity by Tau...

If 'Size' is Your Goal, 30s Rest & 20 Reps Beat 3 Min Rest & 8 Reps to Failure -- Extra 100% Biceps Gains in 8 Week Study

Do women have to complain that training makes them "bulky", because they're doing it right (high rep, low weight, short rest) ...