True or False: A High Protein Intake Nullifies the Benefits of Diet-Induced Weight Loss (10%) on Glucose Metabolism

With high protein diets often being falsely equated with misguided varieties of keto diets where you eat nothing but sausages and bacon, the...

Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect

This would unquestionably be at the lower end of contest BF% levels (avg. 12%) the women in this study achieved, The number of studies on fi...

Three Eggs a Day = Doping for Your Heart Health: Larger LDL & HDL, Increased Efflux and Transport + More Benefits

Don't miss out on a long-neglected superfood. With the latest study from the University of Connecticut  the evidence of beneficial (hear...

Adaptation to Intermittent Ramadan Fasting Takes Time, but Eventually Mood, Fatigue, and the Quality of Life Improve

No, it wasn't a button like this which made the subjects happy. It took some time, yeah, but after a few weeks the participants, student...