More Evidence in Favor of the Post!-Workout Coffee: 250mg Caffeine 2x � Day Soothe Muscle Soreness (DOMS), Sign.

Delicious, ergogenic and good for sore, damaged muscles: coffee! You will remember that caffeine can improve skeletal muscle glycogen resynt...

Extra Protein = Only Marginal Extra-Gains, No Special Effect on Muscle Architecture | Plus: Blend Beats Whey, Again

No, the message of this article is not that protein shakes don't work. It is that your (hopefully) tasty 20g of serving of whey is not g...

Barbell Squats - Research Update: Bar Placement, ROM and Muscle Activation | Plus: What's 'Best' for Strength & Size?

Where on your traps you place the bar makes a huge difference in biomechanics. This is not the first article in which I try to shed the ligh...

Glucose or Caffeine? What to Snort to Boost Your Exercise Performance? Glucose Spray Increases Avg. Power Sign.

Pre-workout drinks were yesterday, the modern athlete snorts his ergogenics. No, I didn't mean the headline to be figurative. A recent s...

Bench Press Study: The Higher the Weight, the Less of it Will be Lifted by Your Pecs - What are the Implications?

Lighter weight = relatively larger contribution of the pecs ? greater gains In their latest paper in the Journal of Strength & Condition...