'Training on Cycle': Hitting the Weights Frequently (5x/WK), Alone, Very Unlikely to Trigger the 'Female Athlete Triad'

The squat was not part of the training regimen in the study at hand - that's bad because it would certainly have made the workout more i...

Monthly 5-Day 'Fast' Supposedly Helps Healthy Humans to Keep Aging, Cancer, Diabetes & Heart Disease in Check

Even on the five fasting days per month your plate doesn't have to be completely empty. Real foods, however, weren't served in this ...

Training Volume, Intensity, and Your Libido - How Bad is It? Who Read the Study Knows: It's not Just About Cardio ... !

Both, the male and female libido are at risk by overtraining. So don't continue your daily 1h stairmaster sessions, ladies! You may have...

Low Carb Diets and Physical Performance - Recent Studies Show Performance Decrements in Average Joes + Athletes

If the above are the ingredients you are using when you prepare your meals, your diet is almost certainly not a low carbohy-drate high fat,...

BCAAs Mess W/ Vegan Glucose Management, Human Study Says - Do You Have to Stay Away From BCAAs, Now?

Are vegan athletes who supplement their low BCAA baseline diet with amino acid powders making an unhealthy mistake? At first sight a recent ...