Where do Your Strength Gains Come From? Muscle Activity > Hypertrophy > Initial Strength - 3/5 Candidates Matter

Find out what's taking you from PR to PR, is it an increase in muscle size or activation on how important is how strong you already are?...

Role of Muscle and CNS in Diet-Induced Decline of Exercise-Induced Energy Expenditure | Caffeine & Nicotine May Help!

While "calories count" when it comes to losing body fat, the notion that you would always burn the same amount of energy with a gi...

'Training on Cycle': Hitting the Weights Frequently (5x/WK), Alone, Very Unlikely to Trigger the 'Female Athlete Triad'

The squat was not part of the training regimen in the study at hand - that's bad because it would certainly have made the workout more i...

Monthly 5-Day 'Fast' Supposedly Helps Healthy Humans to Keep Aging, Cancer, Diabetes & Heart Disease in Check

Even on the five fasting days per month your plate doesn't have to be completely empty. Real foods, however, weren't served in this ...

Training Volume, Intensity, and Your Libido - How Bad is It? Who Read the Study Knows: It's not Just About Cardio ... !

Both, the male and female libido are at risk by overtraining. So don't continue your daily 1h stairmaster sessions, ladies! You may have...