40 vs. 20g PWO Protein Sign. Boost Recovery After Muscle Damage / High Dietary Nitrate = No Supplement Benefits?

High nitrate without beetroot? Not a problem, check out Jonvik's  complete list of high nitrate foods in Table 1 . Not every study is wo...

Mercury Toxicity - Is Your Whey Protein Worse than Your Amalgam Fillings? Maybe, but That's not so Bad, Anyway...

Could your whey protein contribute more to your mercury exposure than your 20-year old amalgam fillings? 30 years ago Eggleston, et al. publ...

Battling Small Intestinal Bacterial Overgrowth (SIBO) With Probiotics | Some Bugs as Effective (50%) as Antibiotics

Battling bacteria w/ more bacteria. Sounds odd, but works like a charm. Those who haven't made the mistake not to "like" the S...

Where do Your Strength Gains Come From? Muscle Activity > Hypertrophy > Initial Strength - 3/5 Candidates Matter

Find out what's taking you from PR to PR, is it an increase in muscle size or activation on how important is how strong you already are?...

Role of Muscle and CNS in Diet-Induced Decline of Exercise-Induced Energy Expenditure | Caffeine & Nicotine May Help!

While "calories count" when it comes to losing body fat, the notion that you would always burn the same amount of energy with a gi...