Healthy Fish Swims in the Sea, not the Pan | 7% Increased Type II Diabetes Risk per Add. Serving/Wk of Fried Fish

Within the fried fish category the study did unfortunately not distinguish between regularly fried (left) and breaded or otherwise crumbed f...

May I Salt & Roast My Nuts? Plus: If Catechins Boost One's Energy Expenditure by 400% Why Don't They Work for Me?

One article, two questions, two science-based answers. If you're like me I bet that you've been asking yourself previously, whether ...

40 vs. 20g PWO Protein Sign. Boost Recovery After Muscle Damage / High Dietary Nitrate = No Supplement Benefits?

High nitrate without beetroot? Not a problem, check out Jonvik's  complete list of high nitrate foods in Table 1 . Not every study is wo...

Mercury Toxicity - Is Your Whey Protein Worse than Your Amalgam Fillings? Maybe, but That's not so Bad, Anyway...

Could your whey protein contribute more to your mercury exposure than your 20-year old amalgam fillings? 30 years ago Eggleston, et al. publ...

Battling Small Intestinal Bacterial Overgrowth (SIBO) With Probiotics | Some Bugs as Effective (50%) as Antibiotics

Battling bacteria w/ more bacteria. Sounds odd, but works like a charm. Those who haven't made the mistake not to "like" the S...