Rest-Pause Yields 36% Greater Gains in Thigh Size in 6-Week Study With Trained Subjects - Awesome!? Well...

Yet another study, where reading only the abstract - let alone the conclusion - may be utterly misleading. Always ask for effect sizes and a...

Elevation Masks are STILL a Useless Torture Tool & Fashion Accessory for Gymrats, But Some Athletes May Benefit

The masks are no alternative for altitude training - that's quite certain. It is more than one year ago that I've highlighted the re...

Morning vs. Afternoon Cardio: Early Birds DO Have a Fat Loss Advantage, Authors of New Human Study Conclude

I know, this may be disappointing, but the study at hand won't settle the debate once and for all. Even though Brad Schoenfeld's oft...

Cannabis, Basketball Shoes With Cushioning and the Brain-Building Effect(s) of Your Beloved Hypertrophy Workouts

Cannabis is bad for athletes,... well, unless they're asthmatics; and in that case they'd better use beta-agonists, which have welco...

Is 'Meat' Bad for us, or Rather the Products we Call 'Meat' - A Mix of Preservatives + Colorings That's Killing Us Slowly?

Ladies and gentlemen, may I introduce: the worst offenders in the "meat" category. Foods that owe their color, their taste, their ...