'Bizzy Diet' Sheds 2% Body Fat (2kg) in Only 3 Weeks, Study in 51 Women (BF 25%) Shows - W/ and W/Out 'FitMiss Burn'

The "Bizzy Diet" works, the supplements that are suggested in the program at BB.com  are useless, though. You know that I am a fan...

Study Puts Taurine Back in the Limelight - Sprint Cycling in Trained Athletes Benefits from Taurine, not Caffeine!?

More evidence that the often high taurine content in your energy drinks is more than a mere marketing gag. You will probably remember my rec...

Rest-Pause Yields 36% Greater Gains in Thigh Size in 6-Week Study With Trained Subjects - Awesome!? Well...

Yet another study, where reading only the abstract - let alone the conclusion - may be utterly misleading. Always ask for effect sizes and a...

Elevation Masks are STILL a Useless Torture Tool & Fashion Accessory for Gymrats, But Some Athletes May Benefit

The masks are no alternative for altitude training - that's quite certain. It is more than one year ago that I've highlighted the re...

Morning vs. Afternoon Cardio: Early Birds DO Have a Fat Loss Advantage, Authors of New Human Study Conclude

I know, this may be disappointing, but the study at hand won't settle the debate once and for all. Even though Brad Schoenfeld's oft...